What is a problem?
In the context of discussion in this site, a problem can be understood as:
“A situation, thought, or feeling that the mind labels as ‘wrong,’ ‘unpleasant,’ or ‘needs to change.'”
This labeling often triggers resistance, judgment, or the urge to “fix” the situation, creating unnecessary tension or suffering. A problem, therefore, is not inherently something negative—it becomes a problem when the mind identifies with it and reacts with attachment or aversion.
Key Characteristics of a Problem in This Context
- Mind-Made:
- Problems arise when the mind interprets an experience as undesirable or threatening, even if the experience itself is neutral.
- Example: Hearing a loud noise might simply be a sound, but the mind may label it as “annoying,” turning it into a problem.
- Identification:
- The mind attaches to the problem and creates narratives around it, such as “This always happens to me” or “I need to fix this right away”.
- Resistance:
- A problem feels like something that must be resolved or avoided, leading to resistance to the present moment.
- This resistance creates turmoil which hampers seeing and solving situation as it really is.
- Perpetuation of Suffering:
- By clinging to the idea of a problem, the mind amplifies discomfort, reinforcing suffering.
What a Problem Is Not
- A problem is not the same as a challenge or a situation that needs practical action.
- For example, solving a flat tire is a practical task, but labeling it as “Why does this always happen to me? Life is so unfair” turns it into a problem in the context of suffering.
Practical Insight
Ask yourself:
- “Is this truly a problem, or is it just my mind labelling it that way?”
- “What happens if I stop resisting this experience?”
